Revitalize Your Feminine Wellness: Effective Strategies to Combat Vaginal Dryness
Revitalize Your Feminine Wellness: Effective Strategies to Combat Vaginal Dryness
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Many woman experiencing menopause are troubled by vaginal dryness. It can cause discomfort when sitting, standing, exercising, during urinating and even working, and can greatly impact their quality of life. In Hong Kong, every 2 out of 3 women has experienced symptoms of Vaginal Dryness. Yet, it remains a taboo topic, making it difficult for women to discuss their intimate health concerns with family, friends, or doctors, resulting in only one-quarter of affected woman seeking treatment. Vaginal secretions gradually decrease as a woman ages, resulting in decreased lubrication and elasticity of the vaginal tissue.
This can result in vaginal dryness and associated symptoms such as dryness, itching, burning, and pain.
Given that these symptoms closely resemble those associated with other vaginal flora issues, many women have been perplexed and resorted to over-the-counter remedies, which may exacerbate the situation.
Symptoms of vaginal dryness can also be mistaken for poor hygiene.
In fact, excessive cleansing of the intimate area with conventional soaps and vaginal douching, may risk irritating the vaginal skin and disrupt the vaginal flora, leading to worsening of the condition.
In many cases, vaginal dryness happens when estrogen levels decrease.
This occurs naturally as you age or during menopause. Menopause is when your menstrual period ends and you can no longer become pregnant.
When estrogen levels decline, the skin and tissues of your vulva and vagina become thinner and less elastic, and your vagina can become dry.
Certain health conditions or treatments for health conditions and can also cause vaginal dryness.
Vaginal dryness can result from:
Breastfeeding and childbirth.
Birth control pills or any form of hormonal birth control.
Cancer treatments including chemotherapy and hormone therapy.
Diabetes.
Medications, including anti-estrogen medications (treating uterine fibroids or endometriosis), certain antidepressants and antihistamines (treatment for itchy eyes and runny noses).
Removal of your ovaries (oophorectomy).
Sjogren’s syndrome (an autoimmune disorder that can cause dryness throughout your body).
Not being sexually aroused.
Using scented or perfumed soaps, sprays and washes around or in your vagina.
Dr Dawn Harper, a general practitioner in United Kingdom known for her expertise on menopause, emphasises on the importance for women suffering from vaginal dryness to use a moisturising cream with high water content and lipids which can provide lasting soothing relief for women experiencing Vaginal Dryness.
Here are some tips of how to find the right product that can relieve issues 'down there'...
Find moisturising creams that can relieve dryness, itching, burning and pain associated with vaginal dryness
Choose products that has high water content and soothing lipids that keeps skin of intimate area soft and supple.
Find products that contains lactic acid and is thus adjusted to the healthy pH level in the vagina.
Products that do not contain hormones can be applied intravaginally and to the external genital area.
By incorporating simple lifestyle adjustments, such as staying well-hydrated, using fragrance-free products, and practicing safe and considerate sexual activity, you can significantly reduce the risk of experiencing vaginal dryness.
Seeking professional advice can be an effective step towards alleviating discomfort.
Remember, open communication with a healthcare provider and a proactive approach to vaginal health can lead to a more comfortable and fulfilling life.
Embracing these practices empowers individuals to take charge of their intimate well-being and enjoy a vibrant, confident, and healthy lifestyle.
Excessive cleansing of the intimate area with conventional soaps and vaginal douching, may risk irritating the vaginal skin and disrupt the vaginal flora, leading to more vaginal dryness.
Certain health conditions or treatments for health conditions and can also cause vaginal dryness.
Women suffering from vaginal dryness to use a moisturising cream with high water content.
In many cases, vaginal dryness happens when estrogen levels decrease. This occurs naturally as you age or during menopause.
In many cases, vaginal dryness happens when estrogen levels decrease. This occurs naturally as you age or during menopause.
Vaginal dryness remains a taboo topic, making it difficult for women to discuss their intimate health concerns with family, friends, or doctors.
Vaginal dryness remains a taboo topic, making it difficult for women to discuss their intimate health concerns with family, friends, or doctors.
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